This eight-week course based upon Maitreyabandhu’s book shows how to apply mindfulness to everyday life. It explores day-to-day mindfulness, mindfulness of body, feelings, mind, nature and art, other people, and reality.

This eight-week course based upon Maitreyabandhu’s book shows how to apply mindfulness to everyday life. It explores day-to-day mindfulness, mindfulness of body, feelings, mind, nature and art, other people, and reality.

Sample Blurb for Publicity

Life with Full Attention
A practical course in mindfulness
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.

Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

Participants will receive Maitreyabandhu’s book Life with Full Attention as part of the course.

Sample Blurb for Publicity

Life with Full Attention
A practical course in mindfulness
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.

Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

Participants will receive Maitreyabandhu’s book Life with Full Attention as part of the course.