Life with Full Attention
Life with Full Attention
This eight-week course based upon Maitreyabandhu’s book shows how to apply mindfulness to everyday life. It exploring at day-to-day mindfulness, mindfulness of body, feelings, mind, nature and art, other people, and reality.
This eight-week course based upon Maitreyabandhu’s book shows how to apply mindfulness to everyday life. It exploring at day-to-day mindfulness, mindfulness of body, feelings, mind, nature and art, other people, and reality.

Week 1
Day to Day Mindfulness
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 2
Mindfulness of the Body and its Movements
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 3
Mindfulness of Vedana
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 4
Citta: Mind
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 5
Dhammas: Bringing the Teaching to Mind
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 6
Art, Objects, Nature
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 7
Other People
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 8
Mindfulness of Reality
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION
Teachers’ Notes
HALF WAY REVIEW
TEACHERS’ NOTES
Download
OVERVIEW
POETRY
Download

Week 1
Day to Day Mindfulness
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 2
Mindfulness of the Body and its Movements
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 3
Mindfulness of Vedana
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 4
Citta: Mind
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 5
Dhammas: Bringing the Teaching to Mind
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 6
Art, Objects, Nature
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 7
Other People
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION

Week 8
Mindfulness of Reality
HOW TO TEACH
THIS WEEK’S THEME
SAMPLE PRESENTATION
Teachers’ Notes
OVERVIEW
TEACHERS’ NOTES
Download
HALF WAY REVIEW
POETRY
Download
TEACHERS’ NOTES
Download
POETRY
Download
Sample Blurb for Publicity

Life with Full Attention
A practical course in mindfulness
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.

Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

Participants will receive Maitreyabandhu’s book Life with Full Attention as part of the course.
Sample Blurb for Publicity

Life with Full Attention
A practical course in mindfulness
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.

Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

Participants will receive Maitreyabandhu’s book Life with Full Attention as part of the course.